However, sugar in particular can "change the pathway signals and could have that effect. PCOS might influence the whole diet-period connection as well. Plus, an irregular period makes it more difficult to predict ovulation, and if you don't want to get pregnant right now, that's must-know info.
High-level athletes might not have their periods often, but you're not going to tell a four-time Olympic gold medalist that she has to cut back on the exercise. Doctors can help map out personalized plans. Remember, even if your period is in sync with all of your friends', that doesn't mean you should all be on the same birth control plan or make the same diet or exercise decisions.
Is It Normal to Skip a Period? You May Also Like. Healthy Living. Now You Know. Latest Fitness. Get Daily Fitness Inspiration Right in your inbox. Prolonged exercise-induced amenorrhea may also increase the risk of heart attacks later in life. Exercise-Induced Amenorrhea is a Diagnosis of Exclusion Prior to starting treatment, women with exercise-induced amenorrhea should be evaluated by their doctor for other possible causes of irregular or absent periods.
These include pregnancy, thyroid dysfunction, prolactinomas benign tumors of the pituitary gland , and premature menopause. Since exercise-induced amenorrhea is considered a diagnosis of exclusion, one cannot assume the exercise is the culprit until every other potential cause is eliminated. Treatment Restores Estrogen to the Body Once the diagnosis is confirmed, the main objective of treatment is to restore estrogen levels to the normal range.
It can also be given as hormone replacement therapy, similar to that used by postmenopausal women. Is this normal? Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.
During athletic training, many people think amenorrhea , or the halting of your menstrual cycle, is normal. Female athletes with one risk factor are more likely to develop — or to already have — the other two. The triad is relatively common among young women who participate in sports, and it can have serious health consequences.
The good news is that the triad is preventable and often reversible if you recognize the symptoms early and seek medical guidance. Losing your period may seem like a pleasant side effect of working out heavily.
But the health effects associated with amenorrhea can be serious. During amenorrhea, your metabolism slows way down — so slow, you stop ovulating to conserve energy. In fact, your muscles may even break down in order to fuel more essential organs.
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