Rum, Vodka, Gin, Tequila and Whisky all have a trace amount of carbs but is not enough to make a negative impact as long as you drink in moderation. Flavored Rums are higher in carbs carbs so if you would like flavored alcohol be sure to make it yourself by adding the appropriate flavor of Sugar Free Syrups as it will not add any additional carbohydrates or calories to your drink. You can also try sugar free mixes and sugar free mixers. Just remember when it comes to alcohol, moderation is the key.
Although if you are having trouble losing weight while drinking, abstinence is even better. One of the varieties of Captain Morgan's rum that have a low carbohydrate content is the Lime Bite rum. Diageo notes that there are 1. The Parrot Bay Coconut Rum is one of the varieties with a high carbohydrate content.
A milliliter serving of 90 proof Parrot Bay Coconut Rum has 9. If you do prefer the occasional Captain Morgan rum drink, you're probably better off opting for a no-carb or low-carb variety, especially if you're trying to be mindful of your carb intake.
If you add mixers like Coke to your drink, those could add carbs to your drink as well. According to Coca-Cola, a milliliter serving of regular Coke has 35 grams of sugar.
Diet Coke has no carbs, because it is sweetened with artificial sweeteners. Coke Zero also has no carbs. According to the USDA , 1 gram of pure alcohol has 7 calories. So even if you opt for the varieties of Captain Morgan's rum that have no carbs, you're still consuming calories from alcohol.
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So a white rum or original rum and Diet Coke drink would have 79 calories. Interestingly, Coca-Cola Zero Sugar also has 1 calorie per ml serving, so there would still be 79 calories in a rum and Coke Zero drink. The "zero" in the beverage's name refers to zero sugar and not zero calories, as many people mistakenly believe. However, even though it has the same number of calories as Diet Coke, Coke Zero's taste is not the same as Diet Coke ; its flavor profile is modeled after the original Coca-Cola flavor.
Read more: Coca-Cola Vs. Coke Zero. The studies on alcohol and weight gain have been inconclusive so far, according to a review published in January in the journal Current Obesity Reports. However, drinking alcohol could potentially cause weight gain in a number of ways. When you drink, your body burns alcohol as fuel and temporarily stops using carbohydrates and fat as a fuel source.
The excess glucose from carbohydrates and lipids from fat end up getting stored as adipose tissue, or fat. Alcohol also promotes greater hunger and lower satiety, causing you to eat more than you normally would. It can cause you to make poor food choices as well, so apart from the calories in your drink, you may end up consuming a whole lot of other unhealthy calories too.
Having an occasional drink, whether it's rum and Coke or any other for that matter, should not derail your weight loss goals if you're following a healthy diet and fitness regime, provided that you're accounting for the calories from alcohol within your daily calorie limit.
In fact, moderate amounts of alcohol can even be good for health. For example, a large study published in January in the European Heart Journal found that drinking moderate amounts of alcohol was associated with a 20 percent lower risk of heart failure in men and a 16 percent lower risk of heart failure in women.
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