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This content does not have an English version. This content does not have an Arabic version. See more conditions. Request Appointment. Healthy Lifestyle Fitness. Products and services. I've heard friends talk about Zumba. What does it involve, and is it an effective workout? Answer From Edward R. With Edward R. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. So, we did something unique and came up with our own way to describe Zumba.
Here it is in all its glory, our neatly wrapped definition of Zumba copy and paste this, write this down, file this under important bookmarks , do whatever you need to do to remember this groundbreaking definition.
You open the gym door, you scan the room, you nervously adjust your workout clothes as you take your place near the front of the studio. Now what? Here are a few things you can most likely expect to experience when you sign up for a Zumba class:. Definitely expect some kind of musical warm-up to get your blood pumping, your heart going, and your dancing mode turned on! And you know what? No one else is, either.
People flip out for Zumba because it feels more like a party and less like a workout we can get behind that. But, how does that happen? With amazing music and killer dance moves. We encourage you to give into it. Who said exercise had to be boring and tedious—get your dang groove on, guys.
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