Where is mangosteen fruit from

Your best bet is to look for it at specialty Asian markets, but be aware that fresh mangosteen can be quite expensive. Frozen or canned forms may be cheaper and easier to find — but be mindful that canned versions often contain added sugar.

If you happen to score a fresh supply, choose fruits with a smooth, dark purple outer rind. The rind is inedible but can be easily removed with a serrated knife. The inner flesh is white and very juicy when ripe. This part of the fruit can be eaten raw or added to smoothies or tropical fruit salads for a delicious boost of flavor.

Fresh mangosteen can be difficult to come by, but frozen, canned, or juiced forms are more common. The inner flesh can be eaten by itself or enjoyed in a smoothie or salad. Early research suggests that xanthones found in herbal supplements may slow the process of blood clotting Always consult your doctor or other qualified health professional before making significant changes to your diet or taking a new nutritional supplement. Mangosteen is likely safe for most people but may increase your risk of bleeding.

Consult your healthcare provider before taking a new supplement or changing your diet drastically. Mangosteen is a tropical fruit originating from Southeast Asia. Still, many of these perceived benefits have yet to be scientifically proven in human studies. But canned, frozen , and supplemental forms are more common. Its juicy, delicately sweet flavor makes it a delicious addition to smoothies and fruit salads. Want to add more fruit to your daily diet, but tired of apples and bananas?

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However, some people think they can be harmful because of the sugar in them. Digestive problems like bloating, cramping, gas, abdominal pain, diarrhea and constipation can be challenging.

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Here are 10 foods that can help you look and feel your best as you get…. For optimal health, it's a good idea to choose the foods that contain the most nutrients. Fruits of warm climates. Tohi, W. Mangosteen — Queen of Fruits. Natural News. Piper, J. Fruits of South-east Asia: Facts and folklore. Singapore: Oxford University Press, p. A dictionary of the economic products of the Malay Peninsula Vol. It can be found in Asian food stores and markets. Good mangosteens have healthy-looking green caps and a nice glossy sheen on their outer skins.

The fruit should be firm and have no cracks. Make sure the fruit is bug-free, and do not buy fruit that has hardened beads of yellow resin on the outer rinds as those often contain sections that have suffered from resin seepage. To open your mangosteen, hold it firmly on its side and make a cut with a serrated knife. The older the mangosteen, the harder the skin will be a sawing action may be needed.

You do not want to cut all the way through to the middle. If you do not have a knife, you can hold the mangosteen between your two palms and squeeze your hands to crush the purple shells. Once the shells are cracked, you should be able to peel them off. Just keep in mind this way is messier and may result in the internal sections getting crushed, releasing some of the juice.

Once you have cut around the entire fruit, try prying it open with your fingers or gently pulling apart each half with your hands, similar to opening an avocado. If you cannot do this, or cannot see the white of the fruit, you have not cut deeply enough.

Pull away the skin to reveal the white mangosteen fruit. If a little of the purple shell of the mangosteen sticks to the fruit, leave it be; this deep purple skin is full of antioxidants and valuable micronutrients. Growth and harvest Trees are slow growing and can take up to 10 years to bear fruit. Mangosteens are typically grown from seed and flourish in wet, tropical, humid climates. Rich, deep soil with solid water-holding capacity is a must, with trees also doing well on deep river loams.

Peak season in Australia is between November and March. Appearance and flavour profile Mangosteens are between cm in diameter and typically weigh g.